The Brazilian Booty Beach Workout

Are you going to show off your things on the beach this summer? Train in Rio de Janeiro, the world's trophy capital, to keep the trophy healthy. What's the best? You can do this on the beach!

1. start right leg balance, knee slightly bent.
2. when you jump off a leg, swing your arms up, push the jumping leg up into the air, and push yourself forward. Land on the same leg and take off as soon as possible. Repeat this action for five yards.

3. repetition times: three groups, each group 5 yards, 30 seconds rest between the two groups