How to Wash Your Workout Clothes Without Ruining Them

With a great exercise often brings a lot of sweat. Nothing is more comfortable than a shower after exercise. But after a good sweat, you need to clean more than your body. You also need to wash your sportswear after each use. Here & 39; teaches you how to keep your sportswear fresh and clean without soiling them during exercise. If you don't wash your sportswear, your sweat may become a breeding ground for bacteria. How often should I wash my sportswear? Don't shy away from the question: every time you exercise, you need to wash those sweaty sportswear - no exception, says Jennifer Landa, a gynecologist and chief medical officer at bodylogicmd. If you don't wash sportswear after every exercise (especially clothes that come into contact with your crotch, such as tights or Landa, for example), you may disturb the pH value of your vagina. This will make you more susceptible to yeast and bacterial infections. In addition to possible bacterial growth and possible infections from dirty clothes, you may just stink, says Katie Dunlop, a personal trainer and founder of Khan fitness. You don't want to be the one in the gym! When you sweat, sweat glands release proteins and lipids, Dr. Landa said. These, along with the bacteria that live on your skin, can produce unpleasant smells. As for shoes? These can be washed for about a month. What detergent should I use to wash sportswear?

when cleaning the sportswear, please choose the odorless detergent. &Using scented cleansers and other irritants can interfere with the pH of the vagina, Dr. Landa said. This increases the risk of bacterial vaginosis and candidiasis.

use detergent with dyes and fragrances on sportswear can also cause skin inflammation, especially in the pudendum. &"The groin and perineum are often affected because it's a part of the body that you can touch directly for many hours," said Karen Brodman, M.D., a gynecologist in New York. "That's why it's important to wear dry clothes, loose underwear and take off sweaty sportswear as soon as possible.

the two cleaners you may want to try are the seventh generation of refreshing and moisture free gentleness, both of which can be found in large retailers like target and Walmart. Which washing cycle should I use to wash sportswear? Dr. Landa said that the best exercise cycle will depend on your sportswear and the ability to change it. &"I recommend a more active exercise cycle to eliminate sweat and odors, but this can cause damage to your sportswear over time and needs to be replaced as soon as possible," she said. So think about how often you are willing to change your gym clothes. In the end, you'd better check the label and follow the instructions of each garment, because the requirements are different according to different materials. For example, according to a 2014 study by the American Society for Microbiology, polyester sportswear is particularly prone to unpleasant smells. So these clothes need a very strong cycle. Should I put my sportswear in the dryer? Sports clothes that are easy to shrink or very delicate and stretch should not be put in the dryer. &You may want to avoid using a bra dryer, Dr. Landa said, because bras can be damaged and wear faster. Tights can also cause complications depending on the material. &She said spandex containing sportswear is likely to wear faster, and spandex will lose its elasticity faster due to high temperature when the dryer is often used. Instead of a dryer, it's best to dry your sportswear.

if you have to throw the sportswear into the dryer, use the low heat setting. &To avoid decomposing materials at low temperatures, low temperatures are important, Dunlop said. &This will help ensure that your gear is durable. &When should I throw away my sportswear? Throw or stay? It's a tough business, so use your best judgment. Although there is no fixed date, everything depends on your personal use, Dunlop recommends the following benchmarks:

• Socks: every three to four months
  
• sports bras: every four to six months
  
• tights: every six to twelve months
  
• tops: every six months of the year (for example If you often run) wear a pair of shoes. Dr. Brodman said that if the smell persists after washing, it may be time to buy some new sportswear. One thing to note is to check your washing machine for fungi or mold before you rush to throw away your clothes. &I used to have an old washing machine at home. "When I looked more closely at the washing machine, I found that there were a lot of fungi and mold on the roller inside, which was used to rotate the clothes," Dr. Broadman said. Once the problem is solved, the smell of sportswear disappears. Will my sweat affect the life of sportswear? People who sweat too much are more likely to develop skin irritation and infection, according to a 2009 study in the Journal of the American Academy of dermatology. Sweating increases the chance of bacteria and fungi accumulating and entering the fiber, and it's washing that removes them from the clothes to prevent odors, Dr. Brodman said. If you don't wash your sportswear often, bacteria and fungi are more likely to enter the fiber, and the accompanying odors won't come out with washing, she said. Now go out, overcome the sweat wicking process, and work on projects that will help you exercise (unless, of course, you go to a nude yoga class).

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