How to Focus Chi Into Your Fist
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Qi, also known as Qi or qi, is the energy we give to life. Wushu, traditional Chinese medicine and acupuncture are all based on concentration, balance or adjustment of Qi. Especially the practice of Qigong, also known as Qigong, Taiji teaches students to focus on and tap Qi. Martial arts majors such as karate and aikido use strength to break the board or divert attacks. In order to use martial arts to fight and strike more effectively, it helps to learn how to concentrate Qi into the fist.
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pump Qi when imagination Qi passes through obstacles. (picture: George Doyle / Stockbyte / Getty Images) pay attention to the energy sense in your fist. Put the palm of your fist down and forward. Hit the air and imagine your fists and air moving through walls, planks, or other obstacles. Use a heavy bag, pillow, cushion or other punching equipment to practice your fist and concentrate the energy on the object.
what you need
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comfortable clothes
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heavy bags or other punching equipment
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warning
unless you have proper supervision and have already Complete all of the Chi concentration into your fist. If you do, be sure to punch the Qi and fist directly through the board.
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