247Sporty » Health » The Ayurvedic practice which seems strange but works

The Ayurvedic practice which seems strange but works


Veda in India is not only a buzzword or a trend, it is also a health system with a history of 5000 years. Sanskrit for "knowledge of life," Ayurveda is a complex lifestyle therapy system. But what are the roots of these technologies? How do they really benefit you? In the slide below, ginger Schechter, MD, board certified physician, and Deacon carpenter, an Ayurvedic practitioner, will illustrate some of the most popular Ayurvedic practices and explain their potential benefits from an eastern and Western perspective.

Credit: vkph / iStock / Getty Images

1. "Pulling oil: the East adopts


" oral care in Ayurveda has nothing to do with modern dental care - 5000 years ago, Indians would eat cloves, chew sticks on neem trees, and even use oil to remove toxins and inflammation in their mouths, "ayurvedist deacon carpenter explained. Who added that the traditional Ayurveda toothpaste is a dark brown powder, not a shiny white Western variety. In the process of conventional brushing and flossing, carpenter said, simple oil removal helps prevent dry mouth, bad breath, indigestion and gingivitis, as well as gum atrophy, enamel (by reducing the acidity in the mouth), metals and environmental toxins.

correlation: coco oil's healing power

: spa> markilisz / Istok / Getty image H3> 1. Petroleum exploitation: Western countries have adopted

although the American Dental Association published an article last year, which raised concerns about the scarcity of petroleum exploitation research, a pharmaceutical retrospective study on the role of Ayurveda in modern dental health in 2014 supported some ancient oral care methods cited by carpenter in combination with modern dentistry. What to do: brush a tablespoon of sesame or coconut oil in your mouth for 1 to 20 minutes before you first wake up to brush your teeth or drink water. Don't swallow the oil! Then, spit out and continue your daily brushing habits.

correlation: 15 reasons for abstinence

Credit: innovation capture / iStock / Getty Images

2. Neti Pot: in the East, the use of clay Neti Pot for nasal salt water washing (to wash the sinuses) can alleviate sinusitis, prevent sinuses infection and cold, and is particularly good at relieving seasonal allergic symptoms, said Ayurveda deacon carpenter, who added that regular use of Neti Pot can also help moisten the dry sinuses of urban residents living in smoky areas. " The nose is our first line of defense against allergens, viruses and bacteria. When the intranasal immune system considers the allergen to be a foreign substance, the allergen will cause swelling and increase mucus secretion. "Washing the sinuses with mild salt water cleans the nasal tissue and removes allergens," said physician ginger Schechter, MD. A study published in the annals of allergy, asthma and immunology in 2012 pointed out that there are some benefits of nasal saline irrigation, including reducing inflammation and relieving symptoms of allergic and chronic sinusitis patients. Another 2009 study by the University of Wisconsin School of medicine and public health found that patients with chronic sinus symptoms who were rinsed with 2% normal saline and conventional "cure" solution daily had a 64% improvement in symptoms compared to those who were not rinsed. A net pot made of clay. Take some paper towels and sterilize them with warm water. You can also make salt mixtures - easy to find in pharmacies. Lean over the sink and gently tilt your head to a horizontal position. Put the nozzle into the upper nostril and open your mouth to breathe. Pour the solution out of your lower nostril. Repeat on the other side. You can blow your nose or wipe the drops of water between your nostrils to spit out any solution that might get into the back of your throat. After each use, be sure to clean and air dry your electric kettle.

correlation: 12 less common tips for fighting cold and flu


tongue scraping: practitioners in the east take

Ayurveda believe that tongue coating and halitosis can indicate the existence of digestive toxins. Ayurvedist deacon carpenter says removing any toxins from the tongue can clear bacteria, help stop the toxins, stimulate internal organs and even improve digestion. In addition to removing toxins and bacterial build-up, it's possible to fix your tongue overnight, and scraping your tongue can help improve your metabolism and give you a better taste of your food, "he said.

correlation: 13 surprising beneficial probiotic food


3. Tongue scraping: Western "removing excess food waste from the tongue surface" can remove excess bacteria, which can cause inflammation, leading to gum and tooth disease, according to physician ginger Schechter, MD. The study of tongue scraping is limited, but one is published in the international journal. The effect of mechanical tongue cleaning on breath odor and tongue coating was examined by oral hygiene. Scraping the tongue can relieve halitosis, but research has not shown whether it contributes to chronic halitosis. How to do it: after brushing your teeth for the first thing in the morning, gently scratch your tongue 7 to 14 times from back to front. If there is a lot of buildup, flush the blade between strokes. If your vomiting reflex is stimulated during scratching, try to be milder, or a little forward on your tongue.

correlation: 7 amazing benefits of fermented food


4. Sattvic Cooking: Oriental take

sattvic cooking is a way of cooking food. Ayurveda believes that it can promote overall health and well-being. The word sattvic comes from the Sanskrit word "pure", so the food that is considered sattvic is food without preservatives, additives and sugar, and has not been eaten for a long time. Think of sattvic food as coming from the ground, not the box - even if the box says it's organic, "said Ayurveda deacon carpenter. He said that eating satellite TV food can provide many benefits, including reducing signs of aging, improving sleep at night, increasing metabolism, better digestion and stronger immune system. Spices like turmeric and black pepper are considered sattvic because they are thought to have multiple therapeutic effects. " Many modern medicines have an organic root, and some of the most popular and effective spices in Indian cooking have medicinal properties, "Carpenter said.

correlation: 11 of the healthiest spices (and how to add them to your diet)

Credit: Sydney James / digital vision / Getty Images

IV. Sattvic Cooking: Western studies have shown the benefits of eating raw food and cooking with turmeric and black pepper. A 2009 study published in BMC Medicine found "a correlation between processed meat consumption and mortality, particularly cardiovascular disease and cancer." Another 2009 study at the University of Michigan showed that turmeric and black pepper may limit the growth of stem cells, which promote cancer growth. They also help digestion and enhance immunity. " The use of such spices can improve the absorption of gastrointestinal tract, and can fully and thoroughly eliminate waste. Black pepper can strengthen the immune system and gently scrape the gastrointestinal tract to eliminate the accumulation of food that may be left over from previous meals, "said Dr. ginger Schechter, physician. How to do it: it's easy to cook sattvic with fresh organic meat, fruits and vegetables, said carpenter, Ayurveda's deacon. Look for recipes that use turmeric and black pepper to increase the nutrition of Ayurveda.

correlation: 7 ways to add the health benefits of turmeric to diet


Credit: View inventory / view inventory / Getty Images

5. Yoga practice: Eastern people combine yoga with Ayurveda because both are part of the same practice that originated in India thousands of years ago, said Ayurveda's deacon kapent. Yoga not only helps to keep joints, ligaments and muscles strong, but also meditation and breathing exercises in yoga are particularly helpful in managing stress, lowering blood pressure, increasing blood circulation and stimulating metabolism. " Cortisol is our stress hormone - too much promotes weight gain, fatigue, inflammation and even anxiety. Focusing on breathing, yoga can improve tissue oxygenation and reduce cortisol levels, "said physician ginger Schechter. These eight open chest yoga postures can rejuvenate you. Yoga practice: western take

modern medicine values the benefits of yoga, not just keeping fit. The University of Texas Anderson Cancer Center recently received $4.5 million in funding to study the benefits of yoga for breast cancer patients. In a 2006 study, they found that women who practiced yoga during radiation therapy had significantly improved physical function, mental outlook and cortisol levels. How to do it: you can do yoga anywhere, and you can find classes in almost every American city - but one practice is not for everyone. The types of Yoga vary greatly in terms of physical challenges and meditation exercises. Ayurvedic deacon carpenter says you can try vinyas, Hatha, Ashtanga, iyang, Bikram or any sport you like to find a way to practice that suits your physical abilities and lifestyle.

related: how to start Yoga


6. Self massage: Oriental people take

Ayurveda firmly believes in the benefits of removing kinks from muscles. It is a common Ayurvedic practice to massage your own face, neck, shoulders, arms, trunk or legs with oil from the skin, to relax muscles, increase blood circulation and calm nerves, "said Ayurvedic deacon carpenter. Self massage promotes good circulation and release of toxins from tissues, then reduces inflammation and increases elimination, as well as eliminating dead skin, opening pores to improve sweat release, said Dr. ginger Schechter, MD.

correlation: 6 amazing cutting-edge beauty skills

Credit: deeepblue / iStock / Getty Images

6. Self massage: western take

of Emory University in Atlanta is about to start a study to determine the benefits of massage for cancer patients. " "Regular massage can enhance the immune system and reduce anxiety," said mylin Torres, an associate professor of radiation oncology at Emory University's press conference. "Massage therapy is reported to stimulate energy and reduce symptoms such as nausea and pain." We hope to prove that massage, in addition to other biological advantages, can also reduce the disability caused by cancer-related fatigue. "How to do it: abyanga (Sanskrit term for self massage) is traditionally done before taking a bath in the morning," said Ayurvedic deacon carpenter. Apply sesame, almond or coconut oil to your fingertips. If you can, massage every part of your body in a circular motion for 10 to 15 minutes every day. The stroke of your arms and legs should be longer, and the stroke of your elbows and knees should be tighter and rounder. It's best to massage in the direction of the heart.

correlation: how to relieve muscle ache after exercise

integral: Jose Luis Pelaez Inc / blend images / Getty Images

7. Ayurvedist deacon carpenter says lemonade is a great way to speed up your metabolism in the morning and help eliminate toxins in your system. It is said that hot water absorbs into the body faster than cold water or ice water. As for the squeezing of lemon juice, lemon is rich in minerals, which helps to remove toxins from the liver and kidney, and helps to purify the lymphatic system.

correlation: 20 anti-aging food

: span> Matthew spinner / istrok / Gatty image H3> 7. Drinking hot water with lemon: the effect of lemon polyphenols (micronutrients that can prevent cancer) in diet on obesity and lipid metabolism in mice induced by high fat and diet was studied in the Journal of clinical biochemistry and nutrition research in 2008. What about the result? The diet containing lemon polyphenols significantly reduced their induced weight gain. The temperature of the water also plays a role. " Warm liquids are more easily absorbed through the gastrointestinal tract, quench thirst more quickly, and encourage waste to be excreted through urine, feces, and sweat, as they are absorbed in 45 minutes to an hour, rather than possibly more than six hours of ice water, "said physician ginger Schechter, M.D. How to do it: warm some water in the kettle, as if you are making tea. Pour the hot water into the cup, squeeze in half the lemon juice, let it rest for a minute, and cool down a little. Take a sip, it's like tea.

correlation: 12 refreshing spa water recipes

Credit: yelenayemchuk / iStock / Getty Images

What do you think? When you weigh the views of the East and the west, you will find that many Ayurvedic practices are not so unusual or exotic. Many elements have been incorporated into our dialect and experience. Have you tried? Can you try these Ayurvedic practices now? What other Ayurvedic customs have you tried? What was the result? Please let us know in the comments below!

correlation: modern ancient wisdom