10 ways to stay calm during the election season

it starts with some political tweets and some Facebook posts. In a hot date, it may quietly become a casual conversation. But it will soon spread. You can see hot candidates in your news. Political links and memes are everywhere in your instagram. Finally, there's a lot of election chatter - in happy moments, in text messages, on flyers under your windshield wipers, around the doorknobs. You can't turn on a cable channel without seeing debate coverage or "paid for by the people we care about." All this will pile up until you want to scream, "stop it!" When the election season gets dizzy, here are 10 ways to stay calm so that you can live without effort.

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1. Don't let politics ruin the friendship you have with your lifelong partner since first grade. Although you've shared a love of tortino pizzas and "the days of our lives," as adults, you may have different political views. You may go crazy when you see them all in your feed. So if you're on the other side and you can't deal with the roar of your party friends on Facebook, you may want to hide them until the craziness disappears. After the election season, you can track them again and capture pictures of their cats and babies. " strong> related: strong> 10 your own ways." Klaus vedfelt. #In election season, tags are not your friends. So stay neutral in the tag game and let them keep the 2016 election liberal conservative Democratic Republican Party and the 2016 release free. Stick to labels that everyone likes, such as foodborn or Chris marsh. You are welcome.

correlation: 11 the most difficult situations in life and how to deal with them Remember, politics is like sports. Which team do you vote for? The one with the elephant mascot? In election season, politics becomes a sport like hockey or WWE. Your fans have slogans, stickers and T-shirts. Even this news cannot help but stand on the side of political "movement". How to deal with it? If someone gives you a "team" talent -- a leaflet, a button, a bubble finger -- remember that they just want to show team spirit. People's loyalty to the team is so ingrained that they sometimes don't know why they are the number one fans, so try not to be offended by their choices. If necessary, politely decline and say that you have your own freak flag at home. Thank you very much.

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4. Pay attention to the signpost

do you want to shout to the Democrats when most of your neighbors are knocked down by Republicans? If you want to avoid political wrangling with your neighbors, plant a safer sign on the grass, announce your home security system, or a sign to rent / sell. The same is true for bumper stickers. We're not saying that there's anything wrong with declaring allegiance, just to know that you may incur negative comments, find your bush, or have a bird come at you, not feathers.

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5. Streaming your TV

when it comes to political programs, any network or cable channel is unrestricted -- from the questions they repeatedly ask ("what did you prepare for this morning?") Well, I flew here. "Their sexist comments about personal appearance. Even weather channels have joined the campaign, sending meteorologists to swing states to see how bad weather could affect voters' ability or willingness to vote. If you want to avoid that, be safe: roll up, have a pinot noir, and watch "the indestructible Jimmy" and "transparent," anti drug "or any other addictive program currently on Netflix and Amazon Prime.

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6. Create your own campaign soundtrack

Music for campaigns to rally voters in support of a candidate or proposal. But the music chosen by political candidates is more likely to cause a stir (Donald Trump plays Neil Young's rock in the free world.) By visiting muxtape.com, you can mix up your sweet playlists of songs that scream "tea party", "Green Party" or just "party" to beat vulgar music. Getty Images / Getty Images cultivate honesty in your life as we all know that politicians are trained to ruminate on topics and half truths. Most of their words were polled and prepackaged. But in fact, it's all about information transmission. We have so much campaign trash left. When you're tired of politicians talking about facts and outright lies, get real conversation from a kid (preferably someone you know). Ask them what they think about anything. Most likely they will give you an honest answer because they are not tired of the injustice in life - or they just don't know better. You can also book a trip to Helsinki, where honest people live, according to the reader's Digest 'lost wallet' experiment in 2013. The credit of

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8. According to a report released by the Pew Research Center in April 2015, 90% of Americans who dodge the robots have mobile phones, and nearly two-thirds of Americans have smart phones. That's why robocalls and texting are very popular ways to send political messages to the public. They are also a very effective way to anger someone. So if you see a phone call from a strange number - and it's in the election season - assume it might have something to do with politics. What is the easiest way to stop a call? Don't reply, according to lifehacker.com.

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9. Be prepared for the default answer

when people ask who you vote for, it's like they want to start a fight. No matter how you answer, there will be a discussion, which may be followed by an exhausting debate with no clear solution, because there is no right or wrong answer - only two different opinions. Really, who has the time? So if someone asks you how to vote, give an unrelated answer in time, such as "Southern biscuits and gravy." What you're talking about is the TV play "give us a taste upgrade, right?"

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10. Get a mini therapy horse

if the anxiety of the national primary is still on you, and your pain has no end, maybe a mini therapy horse can provide a healing hoof. Pygmy goats and hares also work in this situation.

correlation: Q & A: what is the effect of stress on the body? What do you think about the news of Getty Images / Getty Images Is the election season making you stressed or adding fuel to the fire? How do you deal with acquaintances who like to brag about their political kinship? How to express your political interests? Please let us know in the comments below.

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