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8 celebrities share Fitness Tips

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with arms in perfect color, kneading ABS or hard back, most celebrities know what their best assets are and try to maintain this state. What's their secret? We asked, and it turns out that the most suitable star likes to change it. " Celebrities have begun to take a more holistic approach to their bodies. So it's not just about losing weight, it's about getting physically and mentally strong and healthy, "said Juliet Casca, a celebrity coach and owner of a spokesman for the JK Zen fitness and violin shoes. But according to Casca, it's not all about going, go, go. His clients include Kerry Washington, Carly cross, Ali rathepingk. She recommends taking time to recover after a hard training session. " In this way, your body can get most of the exercise. I recommend Pilates, yoga and meditation. Eva Longoria

look at Eva Longoria, NBC's "telenovela" star and executive producer. It's clear that keeping fit is a priority. " God, I do everything! " She told us. " Pilates, I make motorcycles, I'm a runner! So, I've been doing something. "Exercise helps multitasking actresses and producers (another of her shows," the treacherous maid ") keep their schedules busy." It gives me a day's energy. "When I don't exercise, I actually feel sleepy," she said. During the TV commentator tour, we interviewed senior actress and activist Jane Fonda, who looks amazing at the age of 78. Although the fitness icon has finished creating a sports video, she still likes sports. " I don't make DVDs anymore! But I walk, I climb - I just do it slower and easier, "she said. Now everything is slow. It's good for me to move on. " Jane's future is full of passion: her popular Netflix film "grace and Frankie" will premiere on May 6.

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three. Sometimes you need extra support. That's why slim actresses like "joy" and "American Hustle" do their best to get fit. When my schedule allows, I like the intense, immersive exercise Eric viskovicz does at the live in fitness. But in two visits to Eric, I relied on Classics: body building classes and a mix of basic weight training and hot yoga. "Correlation:

how to train like Mr universe."

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4. Caitlin Jenner may no longer be an Olympic athlete, but keeping healthy is still Caitlin's wish! " Eat your cereal! " She spoke up on the TV commentator tour, reminding her that Bruce Jenner was famous in the cereal box of the 1970s. "I don't exercise like I used to," Jenner admitted. I go for a walk in the morning. I try to eat right - the best I can eat anyway. " She's on her own show "I'm Kate" and the second season starts on e! You need caffeine. "I should stay away from Starbucks," she admitted.

correlation: shaping the physique of a Hollywood action star. This is a busy woman who co hosts "Hollywood live today" on Fox TV, plays a recurring role in seafield's "magician," works with Hillary Clinton, works with her children. That's why she's trying to make time for exercise. " Pilates is what I've been doing - and aerobics! " She told us at the GBK Academy Awards suite. " If I can do it three times a week, I feel like I'm on the right path! It's hard when you have mom's stuff and work... I really try to put time first so that I can get fit. "

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6. When Jane Krakowski doesn't drink orange juice in advertisements in the tropics, the 30 rock star will go to Broadway with "she loves me" and see her in "the unbreakable Kim Schmidt". Yes, very busy. "This year, the key to balancing work and motherhood is finding time to exercise," she said. I also do a lot of yoga. Ashtanga, Iyengar - whatever it offers, "it's not her only fitness trend." I've been eating vegetarian food for the past few months. "It seems to be better for my health," she revealed. I feel different, like I'm using everything I eat instead of living in it! "

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7. Luke Wilson, the Wilson brothers, will soon appear in Showtime's new series "roads" because he has several naked scenes, and the popular actor returns to the gym. I like jogging, but not every day. I'll go to the gym to exercise. " But he's trying to get into the habit of exercise because he's aware of the impact of exercise on his mood and his ability to act. " Now that I'm a little older, I want to be in good shape, whether I'm shooting or not! "

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8. Terry cruise is easy to get bored on the treadmill, but "Brooklyn ninth" star Terry cruise found a gym that continues to attract his attention: unbreakable, NFL insid for Fox Sports It's owned by Jay Glazer of ER. Cruise, a former football player, said: "a lot of professional players go there - coaches train us like you don't believe. It's a combination of low impact, high exercise Yoga that's exhausting! " Want to know how the actor got his impressive physique? "I get up in the morning and lift weights first," he told livestrong.com. I work on the shoulders on Monday, the chest on Tuesday, the back on Thursday and the legs on Friday.On Wednesday, I was doing a mix of indestructible sports. I do some exercise on Saturday and I run on Sunday. "Tired after reading it? So do we.

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What do you think? Who is your favorite celebrity? Please let us know in the message below. In addition, please follow the link below to visit livestrong.com on Facebook for our 24 / 7 health and fitness tips.

related: visit livestrong.com for 24 / 7 food and fitness tips.

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