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26 stars struggling with physical self-confidence

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if you struggle with physical self-confidence, you are not alone. According to a recent study, 97% of women and 20% to 40% of men are struggling with body image. For celebrities who live in the spotlight 24 / 7, these numbers may be much higher. These 26 actors, musicians and athletes have been fighting against self-esteem and physical self-confidence, and bravely sharing their experience, strength and hope with us. Read on to learn how these celebrities began to love themselves and their bodies, despite the perfect pressure they were under from the industry. The credit: Jamie McCarthy / Getty Images entertainment / Getty Images

1. Julianne Hough

the judge of "dancing with stars" has been struggling with the body image of actors since high school. When she landed in Hollywood, the struggle became more intense. I made a movie and I was told every day that I was fat, but I was the thinnest. Her confidence building skills? " Now, when I'm self-conscious, I do something completely crazy or stupid to get rid of my own mind - something interesting reminds me of the freedom I felt when I was a child before all this happened. "

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2. Before Demi Lovato learned to love herself and her body, the singer and actress struggled for years with eating disorders, drug abuse and self harm. " When I am really depressed, I will make a positive self affirmation. I said positively to myself in the mirror. Embarrassed and uncomfortable as it is, it does guarantee itself. I also talk to people around me. But going to the gym makes me feel like I can do the best I can, so I want to make sure I can do it. " Credit: Emma Macintyre / Getty Images entertainment / Getty Images

3. Ariel winter, who went through puberty in the role of modern family, was watched by body insulters at a very young age. I was thin in the first season, no breasts, no hips, "she told Hollywood. The next year, my chest and buttocks grew larger. "She tried to appease her critics by losing weight and changing clothes, but it was no different, so she decided to hug herself." Why can't people make others feel good about themselves and do what they want to do? " The star roared in a recent social media post after being bullied for a dress choice. Wear whatever you want, guys! As long as you feel good about yourself, that's the most important thing. "Preaching".

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4. The Olympic gold medalist was bullied when she was young for her muscular arms, which for years had a negative impact on her self-esteem. Now, Ali lesman appreciates her figure and proudly wears a vest. " "You can't let others control how you feel about yourself," she said today. Because my arm has made me the best gymnast in the world, I'm angry with my insecurity for such a long time, so I won't make any changes. " "Dwayne Wade may be one of the most successful players in the NBA, but it doesn't make Dwayne Wade immune to body confidence problems." "It wasn't until about four years ago when I began to feel comfortable with my body," the NBA champion told ESPN magazine. When you go through life, you feel more comfortable with yourself. It's like everything in life - you change, you grow. People may think it's easy, but it's hard for me to feel comfortable walking around naked. " Now listen to me:

why the obsession with "happiness" in the United States makes us feel completely stressed.

Credit: Jeff scheme / Getty Images entertainment / Getty Images Most of the time it's like on the screen fighting weight. However, when she was 30, her mindset changed. " It dawned on me that my life was my own and my choice was my own, "she told the magazine. During a "spiritual journey," she decided to put aside other people's opinions and "focus on who I am, whether I'm in business or not, whether I'm an actor or not." Things are starting to go wrong. It has changed. "

Credit: fupolk / Getty Images entertainment / Getty Images 7. Jennifer Lawrence was told when she was young that she would be fired if she didn't lose weight. " Lawrence told Harper's Bazaar UK: "they brought me pictures of my basic nakedness and told me to use them as a motivation for dieting." Recently she was reminded that she had overcome it. " They don't think it will still hurt me because my career is over. " Do you really care? " Yeah. I'm a little girl. I'm hurt. No matter what honor you get... If someone even whispers the word "diet," I'll say, "you can lose weight yourself." Jessica Simpson's weight has been a media concern for many years, but after gaining weight during pregnancy, the star revealed that she was the most severe critic. " Raising Maxwell made me realize again that I didn't want her to see me blaming myself for the choice of food or a certain number on a scale. "I don't want her to learn that from me," she explained on her blog at parents.com. She wants her daughter to learn to "value herself, listen to herself, and stay away from the world," adding, "I want her to know her value, not to spend her energy fighting negative voices from within."

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9. Chris Pratt

OK, so he may be the best in his life, but Chris Pratt is not always popular because of his six packs. He revealed in an interview with Vanity Fair in 2017Lu, he lost a role in money ball because he was "too fat", which inspired him to get into shape. "I know what it's like to eat emotionally, and... Sadness and eating make you happy. " Then, almost immediately, he was sad and ashamed, and tried to hide those feelings with more food. I know how it feels to have a problem with my body image. "

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10. Ashley Graham, 16 yard super sexy Ashley Graham is one of the highest paid supermodels in the world, but she has a lot of people telling her that she won't succeed because of her size. She attributes the positive affirmation of every day to the change in her life. " She said in a recent interview: "it's not important to overcome so many difficulties and be able to tell young girls that no matter how many cellulite, back fat or belly rolls you have, you are enough." Get a hint from Ashley and copy her positive mantra: "I'm bold, I'm smart, I'm beautiful, I can have it, I can do anything I want."

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11. Salma Hayek has been a symbol of sex for decades, but she recently admitted that her self-esteem has deteriorated as she grows older. " "Well, I'm in my 50s, so your physical confidence is not very good," the actress told Intel UK. I think it depends on everyone's day. Sometimes you say, "that's it." you like it. And then for a few days you'll say, "it's impossible! Is that really the case? " So I think it's always up and down! "

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12-year-old Grammy Award winner revealed that she has been fighting bulimia and anorexia since she was 15 years old. After being bullied by cyber bullies for performing during the 2017 Super Cup intermission, the singer said it out loud in a powerful way. " I heard that my body is a topic, so I want to say that I am proud of my body, and you should be proud of your body, "she wrote on instagram. No matter who you are or what you do. I can give you countless reasons why you don't need to cater to anyone or anything to succeed. Be yourself, be yourself. That's what champions are for. "Great. Credit: Christopher Polk / Getty Images entertainment / Getty Images

13. After Wentworth Miller became the subject of body humiliation, the jailbreak star made public his fight against body image and depression. In 2010, at the bottom of my adult life. "I look everywhere for relief / comfort / distraction," he wrote on his Facebook page. I turned to food. What might be. Drugs. Alcohol. Sex. But eating became the only thing I could look forward to. "Although the photos taken at his heaviest time were very hurtful at that time, they have become a form of power for him." Now, when I see a picture of me in a red T-shirt with a rare smile on my face, I think of my struggle, "he wrote. Blake Lively is one of the healthiest stars in Hollywood. It took her two children to learn to really love her body. " In the past few months, I have learned to love my body in every iteration. "It's a challenge," lively told vogue in 2017. Every time I put on a suit that doesn't fit, I have to remind myself of that, or it doesn't fit at all! " Black suggests focusing on positive rather than negative factors to improve self-esteem. " You have to learn to forgive yourself and say "I'm working." I am a dedicated mother. I'm a good friend. I am a great wife. "Try not to blame yourself for it."

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15. Jessica Alba is struggling with the confidence of her body when she is the heaviest, but Alba admits that she is the least satisfied with her body when she is the thinnest. " "I'm more critical of my body because it can be great," she told health. After giving birth to two children, she is more tolerant of her attitude. " With children, I prefer to wear short skirts. I've never worn it before. Forever. "I'm so conscious," she continued. Now I'm more confident in my skin - because who cares? At the end of the day, there's too much time spent on things that don't matter. "

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16. Rihanna, she admitted! She does "tease" her body like other women, and no longer let those who humiliate themselves take advantage of her. Fashion icon, who was so popular for her curves in 2017, chose to work with her body every day instead of fighting it. She recently said she had "a fluctuating body type of fun" cut and focused on beautifying her body with fashion. When I walk into the closet every day, I really pay attention to what effect that morning has on my body. I think everyone should pursue fashion like this because it's personal, "she said. At the beginning of Sam Smith's career, British singer Smith was far from confident in his body. " When I made the first music video, I was just not satisfied with what I looked like, so I tried to control how the camera moved. I'm a bit stubborn. I kept looking in the mirror, pinching my waist and weighing myself every day. Now I've come to a place where I really like my stretch marks. I just enjoy my body. " Today, singers train themselves to avoid media support for unrealistic beauty ideals.

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18. Mindy Kaling admits that she has struggled with physical self-confidence in the past, but now she refuses to define her value by her appearance. " Maybe it's because my career gives me professional confidence, but it makes me fatIt can't hurt me, because it hurt so many girls, so many women... When I was young, I had already experienced it, "the outspoken actress told the guardian. Instead, she focuses on personal and professional achievement. " I know it's much harder to do what I've done than to lose weight. "

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19. Serena Williams is now one of the best athletes in the world and Williams doesn't always have confidence in herself. " "When I was young, I thought I should be more like an athlete - long and thin - than a woman's figure," she revealed. But then people my age began to come to me... They may have something to do with me. That's really exciting. So I learned to be proud of my curves and embrace my big chest and hips. "Williams has been a beacon of physical confidence for many years." "I love my body and I will never change it," she said to herself. Beyonce's struggle with her body image inspired her greatest work - and became a Ode to her body's self-confidence. " "I wrote 'selfishness' because I gained some weight at that time, and the pressure people put on you to make you thinner is incredible," she told shape. I'm only 18. You shouldn't think about it. You should think about shaping your character and enjoying yourself, and this song just tells everyone to forget what others are saying. You are too selfish. That's all. It's a celebration of the curve, as well as the female body. "You go, girl." This is a trustworthy activity: Mike Coppola / Getty Images entertainment / Getty Images

21. Ed sheeren

this Grammy Award winner has been fighting against self-esteem until he adopts a healthier lifestyle. " I was never satisfied with my image, and then I realized it was because I was eating fried food and drinking beer every day. You don't have to kill yourself to keep fit. As long as you eat well, don't drink every day, "he said in an interview in 2014. Although Hollywood is known for its physical image pressure, the star has taken a very pragmatic attitude towards all this. " There are enough fat people, enough skinny people and enough ginger people in this industry, "he explained. Kaisha

the singer has always had a say in the eating disorders that brought her to rehab in 2014. Her fight for self-confidence began in her teens, but it was exacerbated by cyberbullying and the alleged abuse of her former producer, Dr. Luke. " It's a vicious circle: when I compare myself to others, I read more comments, which only increases my anxiety and depression, "she wrote in a youth fashion article. Seeing her photos and "cat reviews" helped her eat more disorderly. On behalf of anyone fighting against the body image, stop it. "My body is none of your business," she wrote in a recent instagram post in response to trolls. Since she starred in treasure, her weight has become a topic of conversation. One day, I had to sit down with myself and decide that I love myself, no matter what my body looks like, what others think of my body... " Sidibe wrote in her 2017 memoir that she explained why she decided to have weight-loss surgery. "It took me many years to realize that everything I was born with was beautiful," she wrote. I do this to walk comfortably in high heels. I want to make a cart. I don't want to feel pain every time I go up the stairs. "

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24. Adam Rippon's body confidence when his coach at the time told him to lose weight, he began to struggle. For the next few years, he was basically starving so that he could look like young skaters Nathan Chen and Vincent Zhou. " I looked around and saw my competitors. They're all doing quadriceps, and their heads are shorter than mine. They are 10 years younger than me and as big as one of my legs, "Lippen told the New York Times. In 2017, he began working with a sports nutritionist who taught him to see food as a fuel, not an enemy. He pays more attention to eating now, and no longer feels "guilty" about eating. Credit: Andy clopa / Getty Images entertainment / Getty Images

25. Camilla Mendes

"Riverdale" star Camilla Mendes recently revealed that she "has ended" feeling high about her body for several years after trying to diet. " "At some point in my life, I let my obsession with thin engulf me, and I refused to make room in my mind to think about anything else," she wrote in a recent social media article. I no longer believe that there is a thinner and happier version on the other side of my unremitting efforts. Your body shape is affected by genetic factors. Although eating nutritious food and regular exercise will make you healthier, it doesn't necessarily make you thinner, which the current system doesn't do. "

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26. Karlie kloss's height may help her start her supermodel career, but for a while, it was not safe for her. " "My sisters have always been these gorgeous gramassons, and I, like, in this family, this tall, thin stick," she told W magazine. I used to dislike myself very much. I was tall and thin, but it turned out to be my greatest treasure - how unique and strange I am. "Now she has more confidence in herself, and she can be the woman she wants to be." "Being comfortable with yourself allows you to take risks and achieve more," she recently told Elle. Are you surprised that so many stars are struggling with body confidence? What do you get from these celebrity narcissistic stories? How did you learn to love your body? Please let us know in the comments.

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