Learn 10 ways to love running

running and walking may be the easiest way to start exercising. You can do it almost anywhere at any time. You just need a good pair of shoes. Plus, there's no learning curve - you know how to run from an early age. But putting one foot in front of the other mile after mile can get a little boring after a few runs. The solution is simple: mix it up! Try the advice of a running coach and a daily runner like you to enrich your running habits, which will help you stick with it.

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1. Run

backward rather than literally. (it's just a request for injury.) Laura Erickson, a running and triathlon coach and blogger at bondrunner.com, suggests taking your usual route in the opposite direction. " It's like a whole new route, "she said. You'll notice new signs, new businesses and natural wonders you've never seen - just because you see them from a different perspective.

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2. Change your pace

Run fartlek, advises John hornerkemp, head coach of New York Road Runners. "Fartlek" is the Swedish for "speed game". It just means to change your speed during running. Fartlek running doesn't have to be fancy or complicated. Just choose a light pole, a tree or a landmark. Don't go all out, but keep your pace lighter than usual. Jog or walk at your usual pace to recover. Once you feel ready, choose a new point and leave! Don't just run

"there's a small playground on the river about a mile from my apartment," said Boston runner Kathy short, sleeve. I would run over, stop, take out my earplugs, play music on the speakers, and then do some weight exercise there. If you run to the park, run on the track (one lap, 10 burps, another lap, 10 pushups, etc.), or have any stop where you have room to do some power actions, it can also work. Kent fox, a runner in Ames, Pa., said that whether it's a smoothie shop after exercise, a bookstore you want to go to, or a caf é with friends for brunch, it's more motivational to run in an interesting place. He suggests searching for destinations on yelp and filtering by distance.

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5. Explore

or better, and use Eriksson's idea without a destination: first, decide how long you want to run. Then in the first half of the run, take a turn along any road that looks good, paying attention to where you turn. At half-way point, turn around and follow the same route home. (or, the fastest way to go home with your smartphone and GPS) you'll find new community and local checks you never knew existed.

span> Credit: span Africa studio / Adobe stock H3> 6. Don't let red lights get in the way of you, fox said. You can also use Eriksson's trick in the city. Decide how long you want to run, and then don't stop. Whenever you meet a red light, turn around so you can keep running. As soon as time comes, walk or take public transport home. " "It's interesting to see your end," fox said. Turn running or walking into a meeting, rather than sitting in a meeting room discussing a project, and running or walking with your colleagues to discuss things. " It's not only because you've accomplished the task, but also because you have a sense of responsibility, "hornerkamp said. Or run with friends, like Sally Soffer of Harrisburg, Pa. " If we haven't talked about it in a few days, we can complement each other and run faster, "she said. Jam out

create music playlists with different rhythms: fast, slow, fast, slow. Sprint every time the fast song rings, then recover in the slow song. Time off! You can also build on that, Erikson said, calling it "jam run," so maybe in the next run, you can speed up your pace to run two songs and then return to three. As a reward, studies have shown that running with music can improve your performance and help you run faster, especially at the start of a run.

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9. Eriksson said it was good for a group of fifty-eight people to play frogging. Run at about 5 in a single file line, from 1 (simple) to 10 (comprehensive). Every 100 meters (if you use a track) or two light poles, the people behind will rush to the front of the team. Keep it that way and rotate throughout the team. " When you sprint, it's really challenging, and it's also helpful for team building and friendship building because you need to be together, "Eriksson explained. "If I ran on a treadmill, I would put on music and tell myself, 'I won't watch the console until six songs are played,'" fox said. When I go to the exhibition, I'm never sure how long it took, but it's usually longer than I thought. Console, and then let yourself resist the urge to peek at the timer.

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What do you think? How to make your run more enjoyable? Do you have any ideas you want to share with other readers? What is one of your favorite runs? What makes it so special? Please tell us what you think in the comments!

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