247Sporty » Health » 10 things you shouldn't say to overweight people

10 things you shouldn't say to overweight people

Advertisements

Advertisements

since 1980, the prevalence of obesity in adults around the world has doubled, which means that you know someone has discussed, commented or criticized their weight. However, according to the national eating disorder Association, the prevalence of eating disorders has increased dramatically in the past 20 years as obesity has increased. Be sensitive when commenting on a person's appearance, especially when it comes to weight, body size, and food choices. You may think you are helping, but you may do more harm than good. If you talk to an overweight person, or really, anyone who is sensitive to their appearance (in other words, everyone) has to bite the bullet.

Credit: gifhy. Com

1. "When do you start dieting? "

this problem means that you do not accept the current weight and body shape of this person, which may cause personal shame and permanent weight shame. The problem does more harm than good, because research published in the American psychologist suggests that in the long run, dieting itself does not seem to be an effective way to lose weight. In addition, diet may be a risk factor for eating disorders, according to a review of a Psychological Bulletin.

Credit:

2. "If you're not that lazy, maybe you won't be overweight." It's a personal fault because you're putting on weight. Even close family members don't know what a person's life is like day after day. This person may weigh more than you think is necessary for countless reasons, including their uncontrollable physical condition.

now listen to : Angela Davis of soulcycle shares how to kill it in spinning lessons and life. Three. "Are you sure you should eat this? "

this is the voice of the food police, as Evelyn tripol and elisheres say in their book intuitive diet. This criticizes individual food choices, assuming you know better than them what's best for your body. According to the intuitive diet theory, everyone can be an expert on the taste and feeling of food and their fitness for the body. Even if they don't, you can't judge their intake - it can have a negative impact on their health. Your body is different from theirs. You don't need to play the role of a bad policeman.

Credit:

4. "Have you heard [insert food trends here]? You should try! "

most trendy diets work in a short time because they significantly reduce or change the amount of food you eat throughout the day. As mentioned before, dieting often doesn't work for long. Restrictions related to diet often lead to overeating or overeating in a crazy eating cycle. Even if it is not the diet itself that sets restrictions, avoiding the root cause of overeating or overeating by sticking to restrictive diet will eventually lead to the return of coping behavior, which is usually more powerful than before. 5. "As long as you make up your mind, you will lose weight."

a person's weight is not just a decision. There may be medical, social or economic reasons, and someone measures what they do. They may want to be thin, but they will never get there. Some people have reached the most natural and healthy body weight, even if they are overweight. "Have you tried exercise? There's something special about my gym. "

this is another judgmental question, assuming you know the individual's exercise program (or lack). The best exercise is the kind that a person does because he likes it. It feels great, not out of obligation or shame. If he chooses out of his own enjoyment and desire, then he is more likely to maintain the motivation to do so.

Advertisements

Credit: Twenty20. COM / @ caseybailey

7. "You'll never find a partner unless you lose weight." Although it seems that the attractiveness of appearance is related to weight, not everyone likes to be thin as a partner. We can all provide much more than the numbers on scale tell us. Reducing someone's appearance is not good for their health. According to the American Journal of public health, if there is any problem, it may be hindered by the feeling of failure, which can be regarded as discrimination and prejudice, and then lead to other negative health behaviors. "At least you have a chest and a butt! "

comparison is a happy thief. Once we start to compare our bodies with others', we will no longer be proud of how amazing and unique our bodies are. Physical examination is associated with poor body image and eating disorders, so stop negative body talk and comparison. Instead, start talking about your body gratefully - and encourage others to do the same.

Credit:

9. "Don't you want to feel healthy? "

most people ants want to be healthy, and their health decisions are personal. Being overweight doesn't mean that one can't be healthy. It's a message that healthy exercise on every scale helps spread. An article in the American Journal of Public Health says that a person may be technically overweight, but at the same time healthier than a thinner person. "I can't eat that. It goes straight to my hips." It doesn't help to compare your body needs with another person's food choices. When the choice of food is not so black and white, it will put right and wrong on the choice of food. What is right for one person may not be right for another. In addition, it is a view of reducing nutrition to declare that food will enter the buttocks directly.

Credit:

what would you say? What are the sensitive ways to talk about someone's weight? What have you said or been told in the past that resonates with you? Please let us know in the comments below!

Credit: Twenty20. COM / @ treycwong

Advertisements