5 Things You Need to Know About Toning Arms With Swimming

Swimming and arm training is just one of the many benefits of this great sport. Regular swimming can relax your body and mind, burn calories and increase your endurance. However, to fully enjoy the benefits of swimming, you must always swim, at least one hour at a time. Most experts recommend swimming every day. If this is not possible for you, try it at least three times a week. It's a good exercise to swim. (picture: John Lund / Nevada wier / blend images / Getty Images)

swimming and arm exercise is just one of the many benefits of this great sport. Regular swimming can relax your body and mind, burn calories and increase your endurance. However, to fully enjoy the benefits of swimming, you must always swim, at least one hour at a time. Most experts recommend swimming every day. If you can't, try at least three times a week.