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Denise Austin Shares the Best Exercises for Your 40s 50s 60s and Beyond

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Whether you remember her from the age of Aerobics in the 1980s or keeping up with her health and wellness instagram page today, personal trainer Dennis Austin has always been a popular face of fitness. Today, women under the age of 39 in Austin have begun to focus on the industry.

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how to perform the lower abdominal tights. (picture: Dennis Austin HLB)
  1. lie on your back with your hands under your gluteus maximus and palms down. This will help you keep your back flat.
  2. lift your legs off the ground, bend them slightly and cross your ankles. Exhale, contract the abdominal muscles, extend the knees to the chest, and keep bending all the time.
  3. your tailbone should only be lifted a few inches off the ground. Repeat 8 to 12 times in 2 groups. If you have problems with your back, place a pillow under your lower back for extra comfort.