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The Carbs Burned From Walking

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Whether you go to the mall, gym or outdoor sports, walking is good for promoting metabolism and burning fat. Walking is a weight-bearing exercise that helps build bone density and control weight. Walking is a good way to burn calories. In sports, the body burns carbohydrates stored in the form of glycogen. Glycogen from muscles provides immediate energy, while glycogen from the liver helps keep blood sugar stable. Getting enough carbohydrates from healthy foods can maintain energy levels and provide energy for your walking activities.

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carbohydrates and calories

carbohydrates contain 4 calories per gram, while body fat contains 9 calories per gram. When you walk, your body burns calories, whether they come from carbohydrates or fat. To lose weight, you have to burn more calories than you do. This can lead to long-term weight loss, because your body will eventually burn fat when you are short of calories. According to Harvard Health Publishing, a typical person burns about 300 calories an hour on foot, depending on your size and intensity of exercise. According to the Mayo Clinic, when you eat carbohydrates, carbohydrates and metabolism are broken down into sugar and transported in the blood. This leads to elevated blood sugar levels, which trigger the release of insulin from the pancreas. Insulin lowers blood sugar so that carbohydrates can be used immediately for energy or storage.

carbohydrates are stored as glycogen in muscle and liver, or as body fat. After a few minutes of walking, your body enters glycogen stored in your muscles to gain energy. Having an adequate carbohydrate diet allows you to store more glycogen and support walking endurance. The goal of eating healthy carbohydrates is to get about 60% of calories from carbohydrates and provide enough energy for exercise and recovery. Healthy carbohydrate foods include fresh fruits and vegetables, low-fat milk and whole grains, says the Harvard t.h.chan School of public health. Starchy vegetables, such as potatoes, peas and corn, are especially rich in carbohydrates. In order to promote the sense of fullness and regularity, we should look for the natural carbohydrate with high fiber content. Avoid refined carbohydrates such as white rice and baked goods to avoid empty calories and unhealthy weight gain. Walk more every day to increase your physical activity level. American exercise guidelines recommend moderate aerobic exercise 150 to 300 times a week. Walking is easy for most people, and the only thing you need to spend is time. Physical exercise can not only exercise strong muscles and slim physique, but also protect your heart, bones and mental health. Walking after meals is a good habit to reduce stress and burn extra calories. If you can, you can walk to work or take a walk during lunch time. It's a simple way to walk more every day to park farther from your destination and take the stairs instead of the elevator. Buy a pair of supportive sneakers and take a walk in the car.

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